Contest Prep Stack

Contest Prep Stack

If you want to take your contest prep to the next level we have you covered! Designed specifically by John Gorman this is the stack of supplements he recommends for all athletes stepping on stage to ensure the most muscle retention and fat loss possible.  This stack includes #BrickByBrick Whey Isolate, NuEthix Cort-Eaze, Premium Creatine Monohydrate, Premium EAA’s, Premium GDA, Hormone Optimizer, Premium Multi-Vitamin, and Restful Sleep.

 

100% Fat Free Cold Filtered Whey Isolate (#BrickByBrick)

#BrickByBrick Whey Isolate was named exactly that for a reason- it helps build muscle brick by brick and layer by layer.  Protein is the absolute number one thing our bodies need to recovery from workouts and build muscle.  #BrickByBrick Whey is a great tasting protein that maximizes lean body mass and promotes fat loss while preventing post-training muscle soreness and breakdown. It is an easily digested, fat free low-carb source of 25 grams of pure whey protein isolate that comes from the same Wisconsin dairy farms so the taste and quality is the exact same for every single bottle. The blend contains amino acids, all 9 essential amino acids, concentrated levels of BCAAs.
Research suggests that #BrickByBrick Whey Isolate may help support:

• Muscle growth and recovery
• Fat loss and weight management
• Faster muscle repair and return to strength after training
• Healthy immune function

Allergen Warning: Contains milk and soy.  Manufactured on equipment that may also produce products containing ingredients egg, wheat, peanut, tree nut, fish, and shellfish ingredients.

Recommendations : Men- Mix 1.5-2 scoops in 6-8 oz of water.  Women- Mix 1 scoop in 4-6 oz of water, as a dietary supplement, or as directed by your healthcare practitioner.

Caution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.

Servings: 30

NuEthix Cort-Eaze

Nutritional Support for Healthy Cortisol Levels*

Cort-Eaze helps your body resist and recover from the effects of everyday stress.

Benefits:

• Helps the Body Cope with the Physiological Effects of Stress*
  • Supports Healthy Cortisol Levels*
  • Supports Relaxation and Restful Sleep*
  • Promotes Mental Clarity*
  • Helps Alleviate Occasional Fatigue*

Components of this multifunctional formula have been shown to support healthy cortisol levels, help alleviate occasional fatigue, promote mental clarity, and support relaxation and restful sleep.*

Other Ingredients: Cellulose (vegetable capsule), rice flour, L-leucine, and silicon dioxide

SUGGESTED USE: Take two capsules daily or as directed by your healthcare practitioner. If you are pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.

Servings per container: 30

Premium Creatine Monohydrate

Creatine monohydrate is one of the most researched supplements in the world that yields impressive results. Creatine has been shown to improve strength, explosiveness, muscle growth, increased energy, improved cognitive function, and cellular swelling by pulling water and nutrients into the muscle cells. Creatine is safe for men and women and does not need to be loaded or cycled.*

Suggested use: For performance consume 5 g (1 teaspoon) before, during, or after a workout in your favorite drink. For cognitive function and/or days off from training consume 5 g at any time of the day.

Storage: Keep in a cool dry place.
Caution: Do not exceed the recommend dose. Do not use this product if you are pregnant, nursing, or taking any prescription medication, consult your healthcare practitioner before use. Do not use this product if you are under the age of 18.
Keep out of reach of children
Produced in a GMP facility

Servings: 100

Premium Eaa’s Plus

Premium EAA’s Plus were designed to not only provide your body with the amino acids it needs to recover and put on new muscle but includes key electrolytes to help with muscle contraction and cell volumization.  We deigned this product using fermented BCAA’s so the quality was the highest possible when too many companies are using amino’s derived from duck bones and feathers- no one wants that.
Also included is beta alanine to help with pushing further through your reps along with increased strength and endurance. Research suggests that Premium EAA’s Plus may help support:

• Muscle growth and recovery
• Increased cell swelling and nutrient delivery
• Increases in strength and endurance
• Decreased muscle fatigue and lactic
acid build up

Recommendations:
Mix 1 scoop in 12-16 oz of water either before, during, or after workouts as a dietary supplement, or as directed by your healthcare practitioner.

Servings: 30

Premium GDA (Glucose Disposal Agent)

Advanced Nutritional Support for Optimal Blood Glucose Balance

Premium GDA was designed as the first ever GDA that is dosed for both daily carb meals or for those large free meals or high carb days.  At Phat Muscle we have been using GDA’s for well over a decade and this product is a staple for anyone who wants to have a leaner physique and have better insulin sensitivity and health.

Premium GDA is a high quality vitamin and mineral supplement formulated with a proprietary blend of natural extracts and powders for optimal support in balancing healthy blood glucose levels already in the normal range.

Maintaining blood sugar levels within a normal range is a critical aspect of overall health and vitality. Eating a diet rich in wholesome foods and getting adequate exercise can help maintain blood glucose levels in a healthy range. The unique combination of vitamins, minerals, and plant-based extracts in Premium GDA provides advanced nutritional support for optimal blood glucose balance already in the normal range.

The benefits of supplementation with Premium GDA may include:

• Improve insulin sensitivity
• Increased muscle cell volume
• Better nutrient storage and partitioning
• Help maintain blood glucose levels in normal ranges
• Provide potent antioxidant support

Recommendations :

Take 2 capsules with any meal consisting of more than 20 g of carbohydrates.  Take 4 capsules any time you eat a “cheat/free meal” or have a meal consisting of 100g or more of carbohydrates, or as directed by your healthcare practitioner.

Servings: 30

Hormone Optimizer

Advanced Hormone Regulation

All hormone products are not built the same, too many are built throwing a bunch of cheap natural test boosting ingredients in that don’t do much, or are put together in “stacks” to help sell more product. Worse, some might have “stims” in them so you “feel” them such as caffeine or green tea. Enter Hormone Optimizer, 1 product that was designed with specific all natural ingredients to not only boost testosterone with d-aspartic acid, DIM, boron, and ashwagandha, but it also helps drive cortisol levels DOWN by using rhodiola and ashwagandha. High levels of cortisol rob the body of making testosterone, so we maximize our testosterone levels by keeping cortisol lower. Hormone Optimizer does not need to be cycled and does not cause any hormonal rebounds. It is safe for athletes undergoing WADA and other drug testing procedures. Men and women can use this while dieting to avoid muscle loss and high cortisol, but it can also be used in the offseason to make sure you get the most out of your lean muscle growth.

Research suggests that Hormone Optimizer may help support:

• Higher total testosterone and free testosterone levels
• Lower cortisol levels
• Lower estrogen levels
• Better overall muscle growth and fat loss
• Optimal/healthy blood work

Recommendations: As a dietary supplement take 7 capsules in the morning with food or as directed by your healthcare practitioner.

Other Ingredients: Rice flour, microcrystalline cellulose, silicon dioxide, gelatin.

Produced in a facility that uses milk, soy, peanut, tree nut, wheat and egg ingredients.

Caution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.

Servings: 30

Multiple Vitamin/Mineral Formula

At Phat Muscle Project we are all striving to build our best physiques, and taking a high quality multi-vitamin is crucial to help our bodies fight free radicals, stay healthy, and recover so we can return to the gym to keep making progress.  Set at a very affordable price with extremely high quality.
Premium Multi-Vitamin is a high potency multiple vitamin/mineral formula, and should be used in all maintenance schedules. It provides 100% or more RDA of 13 vitamins and minerals plus a host of amino acids and enzymes.

Premium Multi-Vitamin may support:

• Healthy immune system support
• Fights free radicals
• Supports cognitive function and mood
• Provides antioxidants to help support oxidative stress
• Support vibrant, healthy skin
• Support energy and vitality
• Support healthy gastrointestinal function
• Help you meet daily vitamin and mineral needs

Recommendations :
Take 3 capsules daily as a dietary supplement, or as directed by your healthcare practitioner.

Servings: 30

Restful Sleep

Herbal Support for Better Sleep

There are a lot of sleep aids on the market that are designed and overloaded with ingredients that it makes it hard to wake up in the mornings after taking those products.  Restful Sleep is an herbal formulation designed specifically to help you get the most out of your sleep, and in many instances during testing phases of this product people reported needing LESS sleep but feeling better in the mornings.  This is due to getting better overall sleep quality so as many hours aren’t always needed.  For example, many reported needing 8 hours of sleep to feel their best without a sleep aid, but when using Restful Sleep many felt as good on 6-7 hours of sleep.  In a world where time is so important, feeling fully rested is crucial.  Restful sleep is a comprehensive blend of sleep supporting vitamins, herbs, and amino acids that help promote decreased sleep onset and healthy sleep quality.  Insomnia affects nearly one-third of the adult US population causing significant economic, behavioral, and social issues. Herbal remedies may support restful sleep with fewer side effects than conventional approaches. 

The ingredients in Restful Sleep are dosed in a manner that is congruous with what research suggests to be effective and safe, particularly for promoting better sleep. 

Clinical evidence and research cited herein shows that the ingredients in Restful Sleep may:

•Support decreased sleep onset time 
•Promote healthy sleep quality 
•Support mood 
•Support free radical scavenging activity

Other Ingredients : Hypromellose, vegetable magnesium stearate, silica.

Recommendations : Take two capsules one hour before bed.  In cases of chronic restless sleep take three to four capsules one hour before bed or as directed by your healthcare practitioner.

If you are pregnant, nursing, or taking medications such as SSRI’s or MAOI’s consult your health care practitioner before use. May cause drowsiness. Use with caution if driving or operating machinery. Keep out of reach of children.

Servings: 30